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Like other fermented foods, such as sauerkraut and dill pickles, fermentation process creates ideal conditions for healthy probiotic bacteria to thrive, boosts vitamin A and C levels, and suppresses harmful pathogens. The probiotics strengthen gut floras, which helps regulate the digestive system.
To learn more about kimchi, click here.
Unlike many store-bought kimchi, ours is not pasteurized, so it is alive with trillions of healthy bacteria. Every jar is unique, and the longer it ferments the more potent the flavour becomes.